Don't Diet, Eat to Support Weight Loss

The very word strikes rumblings of hunger and deprivation in the stomachs of those seeking weight loss. But losing weight does not have to be -- and should not be -- about deprivation and starvation. Reaching an ideal weight should be about restoring nutrition to your body and a love of healthy food to your belly. Read on to find out how to lose weight without losing the nutrients. An unhealthy body often leads to an inefficient metabolism and slows down weight loss. With that in mind, this article gives you natural foods that support weight loss, and I always recommend eating a balanced and colorful array of wholesome foods. Combat water weight with watercress The use of watercress can be traced back over 3 millennia to the Persians, Greeks and Romans and was used for everything from increasing strength to remedying stomach ailments. For weight loss, it is also a natural diuretic that helps alleviate a bloated sensation and excess water retention. If you make one meal a day a watercress-based soup, you will not only be upping your amount of easily-digestible nutrients, you will be promoting weight loss. It has been found that people who eat one serving of soup per day lose more weight than those who eat the same amount of calories, but don't eat soup. Lose weight by drinking water If you haven't been drinking enough water, your body may have developed a pattern of storing water. This water retention equals extra unwanted weight, and it can also hide your real weight loss results. One remedy to promote weight loss is to drink hot water with lemon slices throughout your day, especially before eating, to help reduce fluid retention and drain out dampness. One way meat helps with weight loss To begin with, weight loss requires a well-rounded diet. What does meat have to do with weight loss? Make losing weight easy on yourself One of the tricks to maintain new healthier eating habits is to be prepared. You are only as prepared as what is in your pantry, so start shopping for weight loss. Chlorophyll-rich green foods such as broccoli, kale, spinach, and asparagus are good for weight loss and great for health. Skip the refined white bread, which contributes directly to weight gain, and instead, choose whole grain bread for your toast and sandwiches. The biggest benefit of this preparation is that you will be on the path to achieving your weight goals and that you will be giving your body the essential nutrition it craves. To support your weight loss goals, you may benefit from the herbal formulation , a nutrient-rich dietary supplement designed to be part of a sensible overall weight management program.