Your Diet is Very Important for You and Your Baby's Health

Your Diet is Very Important for You and Your Baby������s HealthYour Diet is Very Important for You and Your Baby������s Health By: marvin geminThe diet of the woman who is pregnancy is very important for the health of both the mother and the child. With proper diet and nutrition, the mother and child will have a healthy nine to ten months of pregnancy and there will be fewer complications. With a healthy diet of fresh fruits and vegetables, avoidance of high sugar content food, caffeine, and intake of a lot of water as well good amounts of vegetable proteins and proteins from lean meat, the changes that both bodies undergo will be well benefitted from the vitamins, minerals and proteins that it will need. A good source would be mustard greens, turnip greens, spinach, cabbage, lettuce and collard greens. Good health through good diet and nutrition is very important in a good and healthy pregnancy. Scout around for more good sources of vitamins and mineral in unprocessed foods.